low carb – Harmonic Mama

Low Carb Bagel – Nut Free, Gluten Free

February 16October 16 Jennifer 2 Comments 2 net carbs, bagel, carb like, carb subsitute, easy, fast, food, gluten free, keto, low carb, quick, recipe

Eating low carb, or keto with a nut allergy? This nut free and gluten free low carb bagel is just what you’re looking for. This is the perfect morning treat! Ringing in at only 321 calories and 2 grams of net carbs this low carb bagel is great low carb replacement for a traditional bagel.

Food Life Recipes

Low Carb Zucchini Muffins – Keto Friendly – Grain, Gluten and Nut Free

July 8October 16 Jennifer 0 Comments allergy friendly, coconut flour, cooking, featured, food, gluten, gluten free, gluten free muffin, grain free, keto, keto muffin, keto snack, kid friendly, low carb, net carbs, nut free, paleo, recipe, sugar free, Zucchini

A while back I created a recipe for grain free, gluten free and nut free zucchini muffins. Recently, I reworked