paleo – Harmonic Mama

Food Life Recipes

Low Carb Zucchini Muffins – Keto Friendly – Grain, Gluten and Nut Free

July 8October 16 Jennifer 0 Comments allergy friendly, coconut flour, cooking, featured, food, gluten, gluten free, gluten free muffin, grain free, keto, keto muffin, keto snack, kid friendly, low carb, net carbs, nut free, paleo, recipe, sugar free, Zucchini

A while back I created a recipe for grain free, gluten free and nut free zucchini muffins. Recently, I reworked

Featured Food Life Recipes

Zucchini Muffins – Grain, Gluten & Nut Free

July 3August 7 Jennifer 1 Comment allergy friendly, coconut flour, cooking, featured, food, gluten, gluten free, gluten free muffin, grain free, kid friendly, nut free, paleo, recipe, sugar free, Zucchini

Zucchini muffins are the perfect way to use up the thousands of pounds of zucchini that we get from our

Food Life Recipes

Gluten Free and Grain Free Eggplant Pizza

April 30April 30 Jennifer 1 Comment awesome, eggplant, gluten, gluten free pizza, healthy, paleo, pizza, recipe

This eggplant pizza is the perfect solution for people who can’t eat wheat, gluten or grains. A few months ago

Time to Lose Weight, The PSMM DietBet Starts Today!

February 7October 10 Jennifer 3 Comments diet, dietbet, goal weight, healthy, how i'm planning to get healthy, lose weight, paleo

Today is the day, the big weigh-in at Tony Luke’s. I’ve joined up with 8 other Philly Social Media

Food Life Recipes

Meatloaf with Roasted Brussels Sprouts

February 3November 21 Jennifer 3 Comments brussels sprouts, cooking, grain free, grass fed beef, gulten free, paleo, primal, recipe, vegetable

I love meatloaf. It’s one of those comforting foods that makes me feel like a kid again but recently I