A while back I created a recipe for grain free, gluten free and nut free zucchini muffins. Recently, I reworked the recipe to make them low carb and keto friendly as well. I’ve been able to reduce the number of carbs in each muffin from 23 grams to 5 grams of net carbs per muffin and…
Tag: grain free
Zucchini Muffins – Grain, Gluten & Nut Free
Zucchini muffins are the perfect way to use up the thousands of pounds of zucchini that we get from our CSA every summer. This year though we’re trying to limit our consumption of various grains, wheat in particular, and I have a tree nut allergy, so it was a bit of a challenge making our…
Meatloaf with Roasted Brussels Sprouts
I love meatloaf. It’s one of those comforting foods that makes me feel like a kid again but recently I have started eating differently and have cut out all grains, gluten, refined sugars, and basically most highly processed things. This poses a problem because my meatloaf always had bread crumbs in it to bind things, soak up…