Eating low carb, or keto with a nut allergy? This nut free and gluten free low carb bagel is just what you’re looking for. This is the perfect morning treat! Ringing in at only 321 calories and 2 grams of net carbs this low carb bagel is great low carb replacement for a traditional bagel.
Tag: gluten free
Low Carb Zucchini Muffins – Keto Friendly – Grain, Gluten and Nut Free
A while back I created a recipe for grain free, gluten free and nut free zucchini muffins. Recently, I reworked the recipe to make them low carb and keto friendly as well. I’ve been able to reduce the number of carbs in each muffin from 23 grams to 5 grams of net carbs per muffin and…
Zucchini Muffins – Grain, Gluten & Nut Free
Zucchini muffins are the perfect way to use up the thousands of pounds of zucchini that we get from our CSA every summer. This year though we’re trying to limit our consumption of various grains, wheat in particular, and I have a tree nut allergy, so it was a bit of a challenge making our…
Flourless – Low Carb – Gluten Free Banana Waffles
The waffle iron was out this morning, staring at me. I don’t take it out very often but we celebrated a birthday in the house yesterday and the requested meal was waffles and bacon. Yesterday’s waffles were traditional flour waffles clocking in at a whopping 350 calories each. Today, as the waffle iron sat there…
This Year’s Gluten Free Birthday “Cake”
Some of my children’s friends have a gluten allergy which makes it challenging around birthday time because my kids want to have cake at their parties but don’t want to leave anyone out of enjoying this birthday treat. Last year we decided to make a gluten free four layer birthday “cake” out of gluten free puffed rice…