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Bagel sitting on cutting board

Nut free low carb bagel recipe.

This delicious gluten free, nut free, low carb bagel recipe will satisfy anyone's hunger for some carbs. http://harmonicmama.com/2018/02/low-carb-bagel-nut-free-gluten-free/ 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 bagels
Calories 321 kcal

Ingredients

  • 1 tbsps Baking Powder Gluten Free
  • 1/4 tsp xantham gum (optional)
  • 2.5 cup shredded mozzarella cheese, whole milk
  • 2 ounces cream cheese
  • 2 large Eggs
  • 1.5 cups Flaxseed Meal (I use Trader Joe's)

Instructions

  1. Preheat oven to 400°

  2. Put the cream cheese and mozzarella in a microwave-safe bowl and heat for 2 minutes on high, stirring occasionally. If you don't have a microwave, don't worry I don't either, you can melt them together on the stovetop over low heat stirring constantly until they are combined and smooth.

  3. Combine the eggs, baking powder, flax seed meal and xantham gum in a separate bowl. I prefer to use a stand mixer with the paddle attachment. This is the point at which I add Everything Bagel Seasoning as well.

  4. Once the cheese is melted and just combined, but not too hot, add it to the other ingredients and mix well. This takes some elbow grease if you're not using a stand mixer but once it's partially combined you can knead it on the counter to get everything combined. NOTE: The dough will be sticky.

  5. Divide the dough into six equal portions, roll each out like a snake and then connect the ends to form a bagel shape.

  6. Sprinkle with Everything Bagel Seasoning (optional)

  7. Bake for 10 to 14 minutes or until the outside is browned and firm.

  8. Let cool a few minutes then slice, toast or simply slather with butter or cream cheese and enjoy!

Recipe Notes

Log this on MyFitnessPal: http://www.myfitnesspal.com/recipe/view/102698996035565